Foods Believed To Reduce Migraines

Foods Believed To Reduce Migraines

There are over 150 classified types of headache disorders, and an aura migraine can be the most debilitating, leading to vertigo and temporary blindness. When someone complains about having a migraine and can’t get up, it’s not a joke; these extreme headaches are typically debilitating and will affect all areas of a person’s life and

There are over 150 classified types of headache disorders, and an aura migraine can be the most debilitating, leading to vertigo and temporary blindness. When someone complains about having a migraine and can’t get up, it’s not a joke; these extreme headaches are typically debilitating and will affect all areas of a person’s life and the people around them.

Fight A Migraine With Nature’s Medicine

I’ve learned from living with a sufferer of regular and frequent migraines that eating the right kinds of foods and going to the Atlanta, GA chiropractor and a regular basis will stave off the beginning symptoms that lead some people into an excruciating migraine. Avoid eating too much sugar, alcohol, and artificial food additives and try incorporating some of these foods into your diet:

Squash

Watermelon

Sweet Potatoes

Carrots

Spinach

Mushrooms

Brown Rice

Maple Syrup

Peas

Broccoli

Asparagus

Watercress

Leafy Greens

Brussel Sprouts

Beet Greens

Collards

Cabbage

Red Peppers

Poultry

Fish

Eggs

Cantaloupe

Cherries

Cranberries

Apples

Apricots

Prunes

Raisins

Papaya

Almonds

Cashews

Sesame Seeds

Sunflower Seeds

Brazil Nuts

Flax Seed

Olive Oil

Oatmeal

Whole Grains

Chamomile

Marjoram

Cinnamon

Rosemary

Ginger

Garlic

Basil

Feverfew

Lavender

Peppermint

Apple Cider Vinegar

Cayenne Pepper

Migraines Are The Worst

I’ve tried out a handful of well-meaning chiropractors and couldn’t seem to resonate with what I thought was an appropriate therapy for addressing my aches and pains. After a bit of research on various chiropractic methods, I found a practice known as the Advanced Chiropractic Biophysics (CBP) technique, based off what is known as traction therapy, and I felt as if I’d found the holy grail of chiropractic techniques.

Find A CBP Chiropractor To Relieve Migraines

A CBP chiropractor offers more than just spinal adjustments and incorporates every aspect of your body and health with individualized physical therapy as well as nutritional meal and supplement guidance. It’s crucial that if you suffer migraines frequently that you seek the help of an Advanced CBP chiropractor that offers the extra services that most CBP doctors advertise as their specialty, which is more than what a general chiropractor typically provides. A CBP spinal adjustment will improve your posture, decrease pain, and perhaps help you to avoid unnecessary surgeries and stronger medications, and thus reduce the frequency of your migraines naturally.

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