It seems that everywhere we look today we see images of super flexible people putting themselves into difficult, advanced yoga poses. At Glo, they understand that this can seem intimidating for the beginner yogi. They’ve made it their mission to offer yoga for beginners and support them on their individual yoga journeys. Yoga truly is
It seems that everywhere we look today we see images of super flexible people putting themselves into difficult, advanced yoga poses. At Glo, they understand that this can seem intimidating for the beginner yogi. They’ve made it their mission to offer yoga for beginners and support them on their individual yoga journeys.
Yoga truly is a practice that is accessible for all people and all bodies. Glo has a wide range of online yoga classes geared specifically towards the beginner, offering a supportive and fun experience. Yoga for beginners is the first step on a rewarding journey to good health and mental wellbeing.
Yoga has tremendous health benefits. By creating online content including yoga for beginners, Glo strives to spread the word of how yoga can help so many people. Whatever may be ailing you, it is likely that establishing a yoga practice can help. The list below is certainly not exhaustive, but provides a good starting point to understand how truly transformative yoga can be.
Health Advantages of Yoga:
• Improves Balance
• Lowers Blood Pressure
• Relieves Stiff and Ache-y Joints
• Alleviates Symptoms of Anxiety and Depression
• Boosts the Immune System
• Relieves Back Pain
• Leads to Improved Sleep Quality
• Improves Mental Focus
• Aids in Digestion
• Improves Podiatric Range of Motion
• Protection From Injuries
• Improves Respiration Rates
• Improves Lung Function
• Increases Muscle Tone
• Reduces Inflammation
• Improves Cardiovascular Health
• Reduces Chronic Pain
Getting Started With Glo:
It’s easy to get started taking yoga classes for beginners on Glo. Glo is an online platform that allows you to take yoga classes in the comfort of your own home, on your own schedule, and at your own pace.
The pricing structure of Glo stands out amongst other online yoga purveyors. They truly want to encourage people to get on their mat, and have priced their classes in a way that is affordable. Start off with their 15 day free trial and you’ll soon want to sign up for a recurring monthly membership. At only $18 a month, this service is much more affordable than a local studio or gym.
Glo memberships can be cancelled at any time, so there’s no need to worry about long term contracts. You’ll be so happy with the yoga classes for beginners that they offer, that in time you may just be searching their database for classes in other yoga traditions and styles.
If you’ve ever been intrigued by the thought of yoga but felt discouraged or intimidated by starting a practice outside of the home, take a look at all of the yoga for beginners classes that Glo provides. You don’t need any fancy equipment and there’s no need to invest a lot of money. An at home yoga practice is one that can become an integral part of your life for many years to come. Best of luck on your journey!