Kicking the smoking habit with hypnosis – How it works

Kicking the smoking habit with hypnosis – How it works

It is estimated that around 80% of smokers worldwide wish that they could stop. The habit of smoking is a cycle which many people will find difficult to stop and many of those who have tried have failed time and time again. When we look at the disadvantages of smoking is really makes sense that

It is estimated that around 80% of smokers worldwide wish that they could stop. The habit of smoking is a cycle which many people will find difficult to stop and many of those who have tried have failed time and time again. When we look at the disadvantages of smoking is really makes sense that most people want to quit.

Even those who smoke moderately will tell you that they are left breathless when climbing stairs or participating in mild exercise. There is also an ever-present underlying threat that more serious health implications such as cancer could occur. The World Health Organisation has estimated that around 5 million people around the world die every year as a result of smoking. Aside from the obvious health concerns, there are other benefits for stopping the habit such as money saving.

Why is it so hard to quit?

Quitting the cigarette habit has been compared to stopping hard-core drugs including cocaine. The addiction to smoking lies in the addiction to nicotine. And this addiction can be linked to issues rooted in the subconscious. In situations which are stressful the body of a smoker will trigger a craving for a cigarette. This trigger can also happen at mealtimes and at times when you are drinking alcohol.

How does Hypnotherapy work?

Hypnotherapy for stopping smoking works by turning off the voice which tells you that you need to have a smoke. This happens when the voice is reframed and the same addiction voice which tells us to have a smoke will now tell us that smoking is bad. With the help of a trained professional, a smoking addict will be guided into hypnosis or self-hypnosis to untangle the subconscious. Hypnotherapy is used to fight a variety of addictions, you can see here for the therapies available.

How is smoking a mental trap?

Nicotine manifests itself in the body as both a mental and a physical addition. Physically, those who stop smoking experience withdrawal symptoms. These can be a serious roadblock for those who want to stop smoking. Withdrawal from nicotine can cause irritability, body aches, nausea, headaches, and sluggishness.

While the symptoms are uncomfortable to deal with there are other processes at work which can make quitting difficult. These include the mental addiction to cigarettes. If you have been a smoker for some time you will realise that you have urges for a smoke at certain times of the day. This could be after dinner, after coffee, and in your car. These thoughts are triggered by your subconscious. Your mind will also tell you that you need to smoke when you are feeling under pressure.

The mental battle which a smoker faces when they choose to stop is the exact reason why replacements such as patches are one of the most ineffective ways to stop the habit. While these replacements work on fighting the physical addiction, they do very little for the mental fight which the smoker will need to go through to quit. Hypnosis, on the other hand, helps fight both spheres of the addiction.

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