Ways to Reduce Eye Strain when you are a Heavy Computer User

Ways to Reduce Eye Strain when you are a Heavy Computer User

Computers are one of the things that can cause harm to the eyes especially if they are used for longer. Research also shows that a lot of people are addicted to computers. In fact, an average person spends up to 9 hours on a screen in a single day. Eye problem that is caused by

Computers are one of the things that can cause harm to the eyes especially if they are used for longer. Research also shows that a lot of people are addicted to computers. In fact, an average person spends up to 9 hours on a screen in a single day. Eye problem that is caused by spending too much on the computer screen is very acute in developed countries where computer usage is more than average.

These hours that we spend on screen takes a toll on our vision. But there are tips that can help you reduce eye strain especially if you are wearing Acuvue 2 contact lenses and you are a heavy computer user.

  1. Keep some distance:

Your eye doctor will always tell you to keep some distance between you and the screen. That’s right! The ideal distance that should be there between you and the screen is 20-30 inches.  You should always maintain this distance. With this distance, you should be able to focus without straining to see or without you feeling some aches in your back or neck.

 If you don’t have a tape measure with you, worry not. You can use your arm. Reach out to the screen, if you can touch it with your fingerprints, then you are good to go. Also, you can elevate your screen so your back and neck remain straight.  This will make you not to complain about backache later in life.

  • Take a break:

In everything that you do, it’s always good to take a break. Even when it comes to using your screen, it’s advisable to take a break. If you sit on your computer for long, your vision can get blurry. This is why you should take a break of 30-60 minutes to avoid your eyes from straining.

You should try and schedule your regular breaks throughout the day. Getting six briefs breaks in a day is ideal. You can take this time to stretch both your shoulders and neck as well. This will not only avoid your eyes from straining, but it will also make you focus more on your job.

  • Always remember to blink:

Sometimes when we stare at the screen, we forget to blink. We may go long stretches without moisturizing the eyes. When you consistently blink your eyes after every 10-15 seconds, it helps to moisturize the eyes and prevent them from dryness which can cause the worst damage to the eye.

So blinking your eyes is a good way to help your eyes from straining. Experts advice people who wear contact lenses to try artificial tears to reduce dryness. If you are looking for contact lenses, visit Lens.com. They offer the lowest prices on contact lenses online.

  • Don’t underestimate lighting:

Another critical step that you can take to avoid eye straining is to use proper lighting. The fluorescent bulbs and its glare that are usually used in indoor lighting is harmful to your eyes. They may provide you with adequate light to see, but they typically do more harm than good.  The best solution, therefore, would be to fit screens with anti-glare protectors that filter out the glare from natural light.

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