Health tips | 6 tips not to gain kilos this Christmas

Transcript 00:07 before you view our video please take a 00:10 moment to subscribe to our YouTube 00:12 channel by clicking the subscribe button 00:14 then tap on the bell icon so you will be 00:17 the first to know 00:18 when we post a new video 6 tips not to 00:22 gain canosa’s Christmas

Transcript

00:07
before you view our video please take a
00:10
moment to subscribe to our YouTube
00:12
channel by clicking the subscribe button
00:14
then tap on the bell icon so you will be
00:17
the first to know
00:18
when we post a new video 6 tips not to
00:22
gain canosa’s Christmas dispense with
00:25
alcoholic beverages or plan menus in
00:27
advance can be a great help in avoiding
00:29
killers of more the Christmas season
00:32
brings many positive things wisher is a
00:35
family we take time to rest and enjoy a
00:37
wide variety of traditions that allow us
00:39
to get out of the routine however some
00:42
show some concern in what has to do with
00:45
body weight given that these days are
00:47
usually gain some kilos due to sudden
00:49
changes in the diet and is add although
00:52
we are aware that we can eat more
00:53
calories than do we find it hard to
00:56
reject those delicious preparations that
00:57
are only seen these days this added to
01:01
the physical inactivity and the
01:02
excessive consumption of alcohol can be
01:05
translated in an increase of weight that
01:07
in certain cases spoils many of the
01:09
efforts made the rest of the year for
01:12
this reason before starting the
01:14
celebrations it is good to know some
01:16
tips that can help prevent this
01:17
situation 1 plan your meals on non
01:22
celebratory days you can maintain your
01:24
regular diet however as you probably
01:27
want something different on special
01:29
dates try to plan your meals in advance
01:31
there is a wide variety of healthy
01:34
recipes for the Christmas dinner that
01:36
unlike many traditional foods do not
01:38
contain too many calories or fats
01:40
discard the preparations with fight
01:43
foods sausages or sugar and opt for
01:46
those that include fruits vegetables and
01:48
lean meats suggestions pasta or
01:52
vegetable salads sauteed vegetables fish
01:56
baked or grilled chicken breast or
01:59
turkey fruit desserts consider that you
02:03
should choose healthy companions to
02:04
avoid overloading the dish try to make a
02:07
good combination of foods to prevent in
02:09
digestion
02:10
to eat moderate without remorse it is
02:15
not about losing control by the simple
02:17
fact of being at Christmas however you
02:20
should not ban food you want much less
02:22
feel remorse if you want to enjoy
02:25
without affecting your body weight keep
02:27
in mind the key is to eat moderately if
02:29
you manage to take small portions you
02:31
will satisfy the desire to eat and you
02:34
will avoid that later
02:35
the anxiety will lead you to make bad
02:37
food choices 3 do not skip the main
02:41
meals these days it is very common for
02:44
many to apply the false belief of saving
02:46
calories some choose to skip one of the
02:49
main meals to later enjoy the Christmas
02:51
dinner or any other family gathering the
02:54
truth is that this is still a mistake
02:56
since the usual meals must be respected
02:59
stopping eating will involve a greater
03:01
sense of anxiety and later it can lead
03:04
to eating more than it should ideally
03:07
keep the rule of eating 3 main courses
03:09
in small portions and during additional
03:12
meals moderate the amounts for choose
03:17
healthy drinks do not ruin your diet by
03:20
consuming drinks loaded with sugars and
03:22
calories industrial soft drinks soft
03:25
drinks and alcoholic beverages have
03:27
everything to make us gain a few kilos
03:29
although many prefer them as companions
03:32
it is best to look for healthier
03:33
alternatives so as not to overload the
03:36
body suggestions during the day try to
03:39
consume between 6 & 8 glasses of water
03:42
this will help you control anxiety and
03:45
facilitate the detoxification processes
03:47
of your body eat a glass of red wine
03:50
during dinner it is a healthy drink that
03:53
in small amounts does not gain weight
03:55
prepare cocktails & non-alcoholic drinks
03:59
consume infusions and natural juices 5
04:03
stay active if you think about it during
04:06
the Christmas season you have many
04:08
opportunities to activate your body and
04:10
put aside a sedentary lifestyle there is
04:13
more time to adopt an exercise routine
04:15
you can take advantage of the company of
04:18
your family in friends to carry out any
04:20
sport activity you can go for a walk or
04:23
in the mornings you can dance during the
04:26
celebrations these and many other
04:29
physical activities help increase the
04:31
energy expenditure of the body and
04:33
promote the burning of extra calories 6
04:36
listen to your body
04:38
are you eating because you feel hungry
04:40
or gluttony your body always sends you
04:43
signals when it has received enough fuel
04:46
for this reason and to avoid excess try
04:49
to eat in small portions until you
04:51
perceive a feeling of fullness enjoy all
04:54
the dishes you want always in its
04:56
rightful measure if you feel satisfied
04:59
do not eat even if they offer it to you
05:01
ready to adopt your plan to not get fat
05:04
this Christmas take care of all the
05:06
aforementioned tips and enjoy these
05:08
dates without fear of ruining your
05:10
efforts to maintain a stable weight
05:18
if you like a video give it a thumbs up
05:23
and share with your friends for more
05:27
recipes and tips subscribe to the
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channel
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