How to Keep Your Heart Healthy | Tips for Healthy Heart

Transcript 00:00 [Music] 00:04 in this video you will learn how to keep 00:08 your heart healthy if you found this 00:10 video helpful then please consider 00:12 subscribing to this channel one of the 00:15 best way to look after your heart is 00:17 with living a healthy lifestyle be 00:20 smoke-free as smoking

Transcript

00:00
[Music]
00:04
in this video you will learn how to keep
00:08
your heart healthy if you found this
00:10
video helpful then please consider
00:12
subscribing to this channel one of the
00:15
best way to look after your heart is
00:17
with living a healthy lifestyle be
00:20
smoke-free as smoking is not good for
00:22
your heart
00:23
you should also manage your blood
00:25
cholesterol as an imbalance of
00:27
cholesterol in your blood can lead to a
00:29
heart attack or stroke
00:30
you should also manage your blood
00:32
pressure if it is too high it needs to
00:36
be treated it is important to manage
00:38
your diabetes to help prevent a heart
00:40
attack or stroke you should be
00:42
physically active as it is great for
00:44
your heart health it is also important
00:47
to sit less during your day and break up
00:49
your sitting time maintaining a healthy
00:52
weight can reduce the risk of heart
00:54
disease and other health problems it can
00:57
help to know your body mass index and
00:59
waist measurements and what these mean
01:01
eating a varied diet of healthy foods
01:04
can help with your weight blood pressure
01:06
and cholesterol you can also consider
01:09
eating less salt replacing unhealthy
01:12
fats with healthy fats limiting the
01:14
intake of alcohol all of the things
01:17
mentioned in this video will make your
01:19
heart healthy thanks for watching this
01:21
video if you enjoyed this video please
01:24
do not forget to like and subscribe to
01:27
our Channel here are some of our other
01:29
videos which you may find useful in this
01:32
channel you will get information about
01:34
various health and life related topics
01:36
wishing you good health in your life bye
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