Tips For Taking Care Of Your Heart

Transcript 00:00 taking care of your heart is an important part to living a healthy life 00:04 so here’s some great tips on how to make your routine a heart-healthy one first 00:09 stay away from smoking if you’re smoking quit this it’s not that easy quitting 00:15 smoking is hard to do but it

Transcript

00:00
taking care of your heart is an important part to living a healthy life
00:04
so here’s some great tips on how to make your routine a heart-healthy one first
00:09
stay away from smoking if you’re smoking quit this it’s not that easy quitting
00:15
smoking is hard to do but it has an incredible impact on not only heart
00:19
disease but lung disease as well next make sure you’re getting your blood
00:22
pressure checked on a regular basis get it checked periodically and then if it’s
00:26
elevated which means it’s higher than 130 over 90 it may need to go see their
00:31
doctor dr. mendelsohn says we should all be tracking our cholesterol as well you
00:35
should know your numbers every woman knows her shoe size but she should know
00:39
her bad cholesterol and that should be checked in everybody at least once a
00:44
year especially over age 50 finally know your
00:47
risk factors sit down with your family and make sure you’re familiar with your
00:52
relatives medical history and if you have a family history of heart disease
00:56
then you really need to stay on top of all the other risk factors because you
00:59
can’t do anything about your family history it is what it is but you can
01:03
certainly work on all the other aspects of it there you have it some great tips
01:07
on how to make sure you’re taking care of your heart
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